9:30 – 10:30 am

When challenges show up in our workday, we may pull away, feel stressed, or get stuck. These are typical nervous system responses to the experience of feeling of being overwhelmed.

Join acupressurist and meditation expert, Shira Oz-Sinai, for quick self-care tips that recalibrate the nervous system towards feeling more at ease, supported, and focused using simple breathing techniques and easily accessible acupressure points available at your own fingertips.

End the week with a session of Self-Care Fridays and get the tools you need for a productive and joyful workday any day. .