9:30 am-10:30 am

When we experience racing thoughts, accelerated breathing, and increased heart rate at work, it can be very tough to concentrate. Join acupressurist and meditation expert, Shira Oz-Sinai, for simple self-care tools to slow down, regulate your breathing, decrease nervousness, and increase your focus using easily accessible acupressure points available at your own fingertips. This Self-Care Friday session is an organic remedy for a calmer nervous system, a more efficient workday, and a more relaxing weekend.